More than Asana aYoga workshop with Mugs McConnell Saturday Morning 9am to 12 noon – Using the bandhas for Pranayama, according to the teachings of Swami Kuvalyananda – A morning Asana sequence for balancing the systems of the body. Vinyasa with mudra and mantra. – “Who AM I” meditation as taught by Ramana Maharshi Saturday… [Continue Reading]
Ayurvedic Day Retreat for Yoga Teachers
November 2, 2010 By
To get to know my yoga teaching colleagues in and around Victoria I am hosting a yoga event. I would like to invite you to an Ayurvedic Day Retreat in the beautiful waterfront surrounds of my home, in North Saanich. …Simply put, Ayurveda is amazing! It breaks us away from a fragmented world view in… [Continue Reading]
Yoga and Writing
September 26, 2010 By
Sunday Oct 17th | 11am – 4pm In this workshop, you will learn to use yoga practice & philosophy to become aware of how you can write more authentically. Reconnect your body with your memory and imagination; move and write with more receptivity, and let your sentences become the emotional truth in your scenes. You… [Continue Reading]
Yummy Yoga~GROOVE Retreat
September 15, 2010 By
Enjoy a day retreat facilitated by Liz Zdunich by the ocean, and leave with both your body and soul feeling YUMMY! At the Lodge at Weirs Beach just 30 minutes from downtown Victoria BC, you will enjoy a day filled with yoga, GROOVin’, journaling, nourishing food and the sweet sea breeze. Cost: $75 – if… [Continue Reading]
