Relieve Pain and Align Your Spine with Yoga

Do you twist more easily to one side than the other? Do you notice one of your hips is tighter than the other? Does one of your hands always reach forward of the other in downward dog? Is one shoulder lifted higher than the other? If so, you may have an asymmetry or scoliosis curvature… [Continue Reading]

Intro Specials at New Fernwood Yoga Studio!

Fernwood Yoga Den is offering Introductory prices at their new studio. First class $5 One week Unlimited One Month Unlimited $60 Tax Inc All Punchcards 15% off We offer Vinyasa, Yin, Hatha, Restorative, Therapeutic, Prenatal, Kids, Family and Yoga For Every-Body Location(s), Dates(s) and Times(s): 1311 Gladstone Avenue March 15th – April 30th Open 7… [Continue Reading]

Therapeutic Yoga ; Relasing the Shoulders

This workshop serves as a focus for exploring the variety of ways our shoulders are designed for movement, including a deep exploration of rotational design, commonly known as rotater cuff. Learn to release tensions and blockages that inhibit a full range of motion with a mindful exploration of traditional yogic shoulder openers. Location(s), Dates(s) and… [Continue Reading]

Stop Your Bladder From Running Your Life!

Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. Bladder dysfunction, including urinary incontinence, is an extremely common problem… [Continue Reading]

RE-Charge and RE-Connect! A Day of Fitness and Health just for Women!

Join Melissa McLeod, Justina Bailey and Jodi Ganton for a full day of health and fitness on Sunday, February 26th from 10am-4pm at STUDIOfitness in Victoria! Melissa is a Yoga Instructor and Personal Trainer, Justina instructs Pilates, Bellyfit and Yogalates and Jodi is a registered Physiotherapist who specializes in pelvic floor function. STUDIOfitness is located… [Continue Reading]

Sunday Karma Yoga by donation

Relax you body and mind with a Sunday evening yoga class taught by our talented yoga graduates from 5:15-6:30p Every month our donations are made to local various animal rescues. Location(s), Dates(s) and Times(s): #127-2745 Veterans Memorial Parkway Every Sunday 515-630pm Website, Contact Email and/or Phone: 250-474-6935

Yanumoja Yoga Teacher Training

*Yanumoja Yoga Teacher Training (235-hrs)* Yanumoja Yoga Level 1 Teacher Training will start from the first weekend of March 6-7, Sat – Sun. * Semi private setting (Max 6 students) * Meets the standards for independent study (200hrs) with the Yoga Alliance * Once a month weekend training, first weekend of each month March-December 2010 *… [Continue Reading]

Wandering Yogi SOLD OUT

PRESS RELEASE FROM KIDSPORT: Wandering Yogi Passport program sells out to due mega popularity, benefiting KidSport Victoria Passports good for various fitness classes, all levels of people Victoria, B.C. – Due to popular success Base Lounge and Lululemon Athletica Victoria announced an early end to sales of the 2010 Wandering Yogi Passport. At $25, the… [Continue Reading]

Shine Your Fierce Light Workshop – An Evening with Velcrow Ripper

Start the New Year off with award winning filmmaker, Velcrow Ripper. Velcrow Ripper is a lot like his movies — friendly, hopeful, full of electrifying ideas. He is a filmmaker with dozens of films and videos under his belt, including Scared Sacred, named one of Canada’s Top 10 movies of 2004, and winner of the… [Continue Reading]