Love gardening but fed up with the pains you feel afterwards? Many people venture into the garden unprepared, only to return hours later aching and exhausted! Jenny Feick can help you use yoga to avoid some common gardening injuries and reduce current aches and pains. Through attention to posture and alignment principles, this class will… [Continue Reading]
The Seven Portals to Wholeness & Happiness
January 15, 2013 By
An 8 week series exploring the Chakra Portals, with Tersia Fagan. The chakras are the sacred centers within that carry us on our journey toward greater awareness and aliveness. Originating in the yoga traditions of India, the seven chakras are understood as the organs of the energy body, the mysterious essence that makes us uniquely… [Continue Reading]
Foundations of Flow Yoga — 8 Week Registered Class
September 25, 2012 By
Yoga in Oak Bay!!! Join local instructor Guy Friswell in this moderate intensity flow class. You will learn a core set of posture sequences that flow from one to the next using your breath as a guide to movement and stability. This eight-week series will begin with the essential posture and breathing foundations needed for… [Continue Reading]
Diploma of Yogatherapy (RYS500, IAYT – 1270h)
July 10, 2012 By
The Diploma of Yogatherapy is an in-depth, 1270-hour course of study in the theory and practice of Yogatherapy. This program trains students in the philosophy, therapeutic principles and techniques of yoga and provides them with Yoga Teacher Training certification as well as in-depth, advanced training in Yogatherapy. The practices of breath, cultivating focus and awareness… [Continue Reading]
Freedom from Anxiety Yoga Series
June 12, 2012 By
‘Freedom from Anxiety’ 7 week yoga series WEDNESDAYS, 8:30-9:30am June 20-Aug 8 (no class July 25th) Investment: $75 Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you… [Continue Reading]
YOGA FOR KIDS 8-11
March 26, 2012 By
YOGA FOR KIDS ages 8-11 This 8 week registered course will encompass an empowering blend of yoga, story, breathing, relaxation & meditation with each class focusing on a particular theme. Themes include confidence, courage, strength, gratitude & acceptance. Instructor: Vanessa Braun Location(s), Dates(s) and Times(s): Wednesdays 3:30 – 4:30pm April 4 – May 23…. [Continue Reading]
Beginner’s Mind Yoga Series (6-weeks)
February 13, 2012 By
This class will focus on the beginners mind approach to yoga. We will focus on and develop the fundamental aspects that provide a solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be… [Continue Reading]
Registered Hatha Flow Class
January 23, 2012 By
Join certified yoga instructor Guy Friswell for an 11-week registered Hatha Flow class at Camosun College. Wednesdays | January 25 – April 4, 2012 | 4:30-5:50pm in the Young Building, Lansdowne Campus. Camosun Students: $77; Non-Students: $82. Registration and class details at: http://camosun.ca/sports/rec/classes-lansdowne.html
Meditation for Healing with Journey Home
November 2, 2011 By
Join Bradley Krause and Michelle Sather at Breathing Space Mind & Body Studio for guided meditations for healing & self-awareness. The evenings consist of various meditations with Q & A discussions based on an intuitive understanding of those present, to take them deeper. As experienced meditators & healers, they draw from a wide background of… [Continue Reading]
Classes Starting Nov 2nd and Nov 3rd
November 5, 2010 By
What: Vinyasa Flow When: Tuesdays 7:15-8:45PM & Wednesdays 5:15-6:45PM Where: Lutheran Church of the Cross (3787 Cedar Hill Road) Room: Upper Hall First class is FREE. After that, $10 drop-in, $7 for students. Cash only. Jonathan Boyd is a certified yoga instructor based in Victoria, BC. He teaches Hatha, Vinyasa Flow, Power, and Kids yoga… [Continue Reading]
