Do you know where you true power lies? It’s easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman. He was “a soul of matchless glory who had no equal in goodness or valor, wisdom or strength” but he doesn’t know it… In this dynamic Vinyasa class… [Continue Reading]
Leap of Faith – Master Class w/visiting teacher Nico Luce
May 29, 2012 By
Do you know where you true power lies? It’s easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman. He was “a soul of matchless glory who had no equal in goodness or valor, wisdom or strength” but he doesn’t know it… In this dynamic Vinyasa class… [Continue Reading]
Acroyoga Workshop w/Trevor Yelich
January 26, 2012 By
With the brilliant enthusiasm of your inner five year old brimming, we jump right in to an exploration that feels more like playtime! Combining the wisdom of yoga with the best ‘airplane ride’ ever, we’ll immerse ourselves within the world of acrobatic yoga! This practice will introduce you to amazing new ways of developing awareness,… [Continue Reading]
Danielle’s Den – New Blog on YellowYogi
November 2, 2011 By
Join us in Danielle’s Den for her latest raves, reviews and writings about yoga and the yogic lifestyle. Check out her latest review on the controversial new documentary, ‘Yoga Woman’, which explores the many ways women have co-opted what was once an exclusively male practice to serve their own bodies and needs. http://www.yellowyogi.com/daniellesden/ Danielle is… [Continue Reading]
Mindful Yoga – A practice of remembering w/Carly Forest
October 27, 2011 By
Join Carly for a 3 hour practice integrating the wisdom of yoga, mindfulness and meditation. Each 3 hour session will focus on a quiet receptive yin practice, a gentle yang practice, meditation and teachings on mindfulness. Each workshop will have the same format but the teachings on mindfulness will vary. Please bring a journal to… [Continue Reading]
Interview with Jeannie Stevens
May 12, 2011 By
“…self inquiry and spirituality are the heart of yoga. Without them one gets a Wal-mart version of yoga.” – Jeannie Stevens Jeannie Stevens has been practicing yoga for 35 years and is now a yoga therapist and owner of The Yoga Studio in Sidney. Full of wisdom and inspiration, she tells us about her yoga… [Continue Reading]
Restorative Yoga and the Cellular Breath w/Jenn
February 9, 2011 By
Restorative Yoga is an ideal practice to tune into cellular breathing. The focus in Restorative poses is effortlessness – you are learning to harness energy without spending energy. This facilitates both deep relaxation as well as generating the conditions for cellular renewal. This session features therapeutic postures using the support of props, allowing for longer… [Continue Reading]
Meditation and Yoga with Ocean Lum
November 10, 2010 By
Sunday November 14 *Now the 28th!*| 1:30-4:00pm | @ West Side Yoga In this workshop we will dive deeper into the liberating power of mindfulness. Mindfulness is an ancient practice that has made advances in medicine, psychotherapy, palliative care and correctional institutions. Meditation is a proven method of liberating ourselves from the endless cycle of obsessive… [Continue Reading]
Prenatal Yoga
October 12, 2010 By
Pre-Natal Yoga helps create optimum conditions for physical and emotional health and awareness for you and your baby. Prepare for labour and childbirth with conscious relaxation through breath, meditation and vocal toning. Release tension, anxiety and restore energy. Embrace calm, courage and empowerment in your body’s wisdom! Session 1: Sundays October 17 – Dec 5… [Continue Reading]
Free class at lululemon – 7pm to 8pm
March 25, 2010 By
Free Community Class every Sunday at 7pm – 8pm| lululemon athletica | 584 Johnson St (at the corner of Government St | Mats provided THIS SUNDAY’S YOGA CLASS – Yoga for the Visshuda Chakra (our 5th chakra located at our throat center). This chakra is often associated with speaking our truth, being heard, and expressing… [Continue Reading]
