Words of Wisdom from Owners of Ashtanga Yoga Victoria

  “We have to find one practice and dig it deep because only in digging deep do we gain the benefits of yoga.” – Jeff Lichty. Check out our interview with Jeff and Harmony Lichty, Owners of Ashtanga Yoga Victoria and two of the very few authorized to teach Ashtanga Yoga at the highest level in Canada. Jeff is also… [Continue Reading]

Words of Wisdom from Wade Morissette

“In yoga we do all these poses, we sweat, we breathe, we meditate – what about adding an extra component of spontaneous movements.” – Wade Morissette. Click here to read an interview with Wade Morissette. Wade is a Canadian yoga instructor, yoga therapist, author, kirtan and india pop-rock musician, as well as an aspiring screenplay writer. In this… [Continue Reading]

Words of Wisdom from Ted Grand, Co-founder of Moksha Yoga

“Yoga is so much more than just moving your body around and touching your toes” – Ted Grand. Click here to read an interview with Ted Grand. Ted is one of the most influential, inspiring and sought-after leaders in yoga today. In this interview, he offers advice for beginners, thoughts about the right kind of… [Continue Reading]