Kundalini Dance is a powerful way to bring energy into the chakras. Each chakra has a unique rhythmic breath sequence and when incorporated with movement maximizes the pranic (energy) flow into the chakra. The practice nourishes and revitalizes the vital organs and body systems that the chakra governs, as well as bringing balance to the… [Continue Reading]
Workshop with Kripalu Master Teacher Yoganand Michael Carroll
January 8, 2013 By
“Churning the Body, Freeing the Heart” with Yoganand Michael Carroll For students with a minimum of 6 months’ of yoga experience. The tantric hatha yoga tradition assumes that we do not know who we really are – that we developed a persona to fit into the world and forgot we were anything but that persona…. [Continue Reading]
“Igniting Your Home Practice” with Megan Tomlinson, E-RYT500
September 14, 2011 By
Incorporating a yoga practice into your daily routine is an important step in deepening your yoga experience and fully enjoying the numerous health benefits. But creating a home practice can be a challenging and intimidating undertaking which can prevent us from sustaining a meaningful home practice. The intention of this workshop is to provide another… [Continue Reading]
“Sleep & The Yogi” with Jennifer Piercy, E-RYT500
September 14, 2011 By
Do you sometimes wake up with a feeling of anxiety, fatigue, or inadequate rest? Does this feeling follow you through the day? Do you have trouble falling asleep or experiencing deep sleep? We all have our own unique patterns of sleep and wakefulness. How can we harness these patterns to enhance our quality of attention… [Continue Reading]
Win 9 Yoga Classes!
June 8, 2011 By
Subscribe to the News & Events updates, follow us on Twitter, or like our Facebook page for a chance to win a Passport to Prana! Contest ends July 15, 2011. Passport to Prana entitles you to nine (9) classes, one (1) class at each of the participating yoga studios in and around Victoria until December… [Continue Reading]
Kirtan & Bliss Dance with Wade Imre Morissette
March 15, 2011 By
In this fun and moving experience, we will create a space for creativity, authenticity and freedom! We’ll move into a blissful explosion of mantra call and response. Come play, sing, and celebrate! $25 + HST 7:00 – 9:00 pm 03/25/2011 Ida Manly/MokSana Yoga Center ~ ida@moksanayoga.com
Dynamic Transformative Yoga with Wade Morissette
March 15, 2011 By
A dynamic flow class based on Wade’s intelligent sequencing principles. Come explore and learn alignment and the art of sequencing. Together we’ll delve deeper into a variety of asanas (backbends, inversions, and twists). Throughout the workshop, Wade will offer tips and nuggets to help you transform your physical practice into a true mindful experience. Find… [Continue Reading]
