Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you know are irrational, but can’t shake? If you answered YES, then this series is for you! What was… [Continue Reading]
Journey through the Chakras
March 21, 2012 By
Join Carly for 7 weeks of fun exploration through the chakras with the use of movement (asana), meditation, and journey work. Monday 7:30-8:45pm April 16th-June 4th (no class on April 30) *All levels welcome* What are Chakras and why do I need to know? This on-going 7-week progressive series will be a journey through the… [Continue Reading]
SPRING Beginner’s Mind Yoga
March 21, 2012 By
Join Carly for 6 weeks of fun exploration in your body, mind, and heart with a consistent therapeutic yoga practice! Wednesday 8:30-9:30am Feb.4th-May16th (No class on May 2) ~ Hatha/Flow~ This class will focus on the beginners mind approach to yoga. We will cover the fundamental aspects that provide a solid base to the structure… [Continue Reading]
