Did you know that when certain yoga postures are practiced incorrectly they can worsen a spinal curvature? Do you know what to do with a student or client that has a scoliois? This workshop will cover the basic types of curvatures, what to watch for, what to avoid and how to work with students who… [Continue Reading]
Power Flow
October 3, 2012 By
Experience a new level of balance both mentally and physically. Calorie-burning challenging yoga postures designed to push your body to the edge. In just 8 weeks feel more energized, sculpt your body, clear your mind and create a sense of inner calm. Location(s), Dates(s) and Times(s): Metta in Motion 1314 Esquimalt Rd Monday Oct 8,15,22,29… [Continue Reading]
Powerhouse Yoga
October 3, 2012 By
Experience a new level of balance both mentally and physically. Calorie-burning fused with strength, interval exercises and challenging yoga postures for all levels. In just 4 weeks feel more energized, sculpt your body, clear your mind and create a sense of inner calm. Location(s), Dates(s) and Times(s): Beacon Hill Please contact Lori for more details… [Continue Reading]
Power Flow
October 3, 2012 By
Experience a new level of balance both mentally and physically. Calorie-burning challenging yoga postures designed to push your body to the edge. In just 8 weeks feel more energized, sculpt your body, clear your mind and create a sense of inner calm. Location(s), Dates(s) and Times(s): Hemma Tuesdays 9:15-10:30am Oct 9-Dec 18 Website, Contact Email… [Continue Reading]
Barefoot at Heart & The Yoga Shala 200 Hour Teacher Training!
September 11, 2012 By
Barefoot at Heart and The Yoga Shala are teaming up to lead multi-discipline 200 Hour Teacher Training! Curriculum includes instruction in presenting Yoga postures, pose sequencing, Yoga therapy, Sanskrit, Yoga philosophy, Pranayama breathing, meditation, anatomy and a practical apprenticeship teaching live classes! Location(s), Dates(s) and Times(s): Barefoot at Heart Yoga The Yoga Shala Oct. 14… [Continue Reading]
‘Freedom from Anxiety’ Yoga Series
August 28, 2012 By
Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you know are irrational, but can’t shake? If you answered YES, then this series is for you! What was… [Continue Reading]
Freedom from Anxiety Yoga Series
June 12, 2012 By
‘Freedom from Anxiety’ 7 week yoga series WEDNESDAYS, 8:30-9:30am June 20-Aug 8 (no class July 25th) Investment: $75 Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you… [Continue Reading]
Mom & Baby Yoga
April 4, 2012 By
This is a 4 week registered class that allows for new moms to meet on a weekly basis with their babies. You will begin to learn a sequence of postures that will help to tone, strengthen, and naturally realign your body after childbirth. Classes will include both active and passive yoga postures, breath work exercises… [Continue Reading]
