Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you know are irrational, but can’t shake? If you answered YES, then this series is for you! What was… [Continue Reading]
Freedom from Anxiety Yoga Series
June 12, 2012 By
‘Freedom from Anxiety’ 7 week yoga series WEDNESDAYS, 8:30-9:30am June 20-Aug 8 (no class July 25th) Investment: $75 Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you… [Continue Reading]
Beginner’s Mind Yoga Series (6-weeks)
February 13, 2012 By
This class will focus on the beginners mind approach to yoga. We will focus on and develop the fundamental aspects that provide a solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be… [Continue Reading]
Yoga for the Rest of Us
June 30, 2011 By
Learn More About Yoga! This workshop is priced on a pay what you can afford style, making it possible for anyone and everyone to be able to practice. (The way yoga should be!) This 6 week yoga series will take you back to your basic postures and redefine them allowing you to go deeper within… [Continue Reading]
Intermediate Foundation Yoga with Katerina Standish
August 3, 2010 By
A 4-week series, Saturdays, 1:30-3:00pm (August 7, 14, 21, 28) $75 + hst (for all four session) $20 + hst (drop-in price for one session) Come join local Yogini Katerina Standish for a Summer Series in Foundation Yoga. This four-part Yoga series has been developed for experienced yoga practitioners and is not suitable for those… [Continue Reading]
Kids and Teen Summer Yoga Series
June 1, 2010 By
A fun, light-hearted week of yoga just for kids and teens! Students will explore yoga through breathing exercises, yoga poses, partner yoga, stories, games, art and relaxation. This 5-day series is a great introduction to the kids and teen program at West Side Yoga and a good progression for the experienced yogi. Nicole Lakas has… [Continue Reading]
