Freedom from Anxiety Workshop w/ Carly Lauder

Introductory Workshop STOP WORRYING AND START LIVING Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you know are irrational, but can’t shake? If you answered YES, then […]

Interview with Jeannie Stevens

“…self inquiry and spirituality are the heart of yoga. Without them one gets a Wal-mart version of yoga.” – Jeannie Stevens Jeannie Stevens has been practicing yoga for 35 years and is now a yoga therapist and owner of The Yoga Studio in Sidney. Full of wisdom and inspiration, she tells us about her yoga […]

Ayurveda and Asana

Meaning “science of life”, Ayurveda is a vast system of preventative and curative healing that comes from the ancient scriptures of India, dating to about B.C. 1500. According to Ayurveda, everything in the universe is made up of five elements: air, ether, fire, water and earth, all of which are pervaded by breath. Together, these […]

Words of Wisdom from Wade Morissette

“In yoga we do all these poses, we sweat, we breathe, we meditate – what about adding an extra component of spontaneous movements.” – Wade Morissette. Click here to read an interview with Wade Morissette. Wade is a Canadian yoga instructor, yoga therapist, author, kirtan and india pop-rock musician, as well as an aspiring screenplay writer. In this […]