This Intensive begins *next* Monday, register now. *Experience a refreshing start to your day* ~ invigorating breathwork ~ ~ postures to stimulate chakras ~ ~ daily themes rising up the spine ~ Monday thru Friday, 5 mornings 6:45 – 8am Feb 8 – 12 $45 pre register, (no drop ins) For more information, contact Yoga Together.
FEBRUARY NEWS & EVENTS @ MOKSHA
February 1, 2010 By
Lots of great things happening at Moksha this month, including: VALENTINE’S DAY- BRING YOUR SPECIAL SOMEONE FOR FREE If your partner, (or best friend, or sibling, or parent, or… you get the point!) hasn’t tried hot and sweaty yoga yet, you can bring them for free on February 14! POWER OF MOVEMENT: 30 DAY CHALLENGE… [Continue Reading]
Yoga for Runners
January 29, 2010 By
Stretch and strengthen to support your training with this specialized class made just for runners. Yoga postures and techniques are adapted with an eye towards running, using stretching and strengthening exercises to open the body, increase endurance and facilitate faster recovery from injury. Suitable for all levels. Location & Contact: Burnside Gorge Community Centre Thursdays… [Continue Reading]
Increasing Energy through Chakra Balance
January 29, 2010 By
Drawing from the ancient art, science and tradition of yoga, this workshop will provide an introduction to the chakras system, powerful energy centers set along the spinal column. Each of the seven chakras will be discussed, followed by an asana (postures) practice and a meditation session designed to help stimulate and balance the chakras. Participants… [Continue Reading]
Fitness Below the Belt
January 27, 2010 By
Saturday January 30, 1-3pm Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core…. [Continue Reading]
Dance it out @ Feel Good Yoga
January 25, 2010 By
Kundalini Dance Workshop! During this vibrant exploration of the chakras, Christy will lead you through a form of dance-movement therapy which combines shamanic healing, chakra visualizations, rhythmic breath and tantric healing techniques. Join us for this fun, creative experience which will allow you to discover the innate joy and freedom at the core of your… [Continue Reading]
Journey Through the Chakras For Families
January 25, 2010 By
This workshop is designed for kids who love to dance. Song, sound, and animal play will allow kids and their families to celebrate together. Come move, play, dance and energize with your child. Explore the magic colours of the rainbow within. Open your heart and develop a deeper connection to your chakras in a fun,… [Continue Reading]
Yoga for Two @ Feel Good Yoga
January 25, 2010 By
Relax, unwind, and have fun while practicing yoga with a yoga buddy. No yoga experience is necessary! Participants will be guided to safely work together in two ways: 1. Postures practiced simultaneously for increased enjoyment, energetic support, improved balance and body alignment 2. Partner Assisted Yoga where one person gives their partner massage or traction… [Continue Reading]
Get your sweat on with the Victoria Yoga Meetup Group: New Events scheduled
January 25, 2010 By
Join the Victoria Yoga Meetup group for some yoga and post-class fun! The next events are at Hemma, the Ashtanga Yoga Shala and Yoga Together in Fernwood. All classes are perfect for beginners! Get your sweat on and then celebrate over coffee/tea/drinks. Membership is free. Find out the details here.
The Great Teacher Known as Fear w/Carly
January 16, 2010 By
In this 3 hour workshop at Hemma we will explore the topic of fear and our relationship to this transient yet at times overwhleming state of being. We will draw on the wisdom traditions of Yoga and Buddhism for guidance on working skillfully with fear. Our time together will include a long yin session for… [Continue Reading]
