You don’t have to have triceps the size of cantaloupes to do a jump-back, honest. Transitions are all about engaging your bandhas and using your core. Momentum, centre of gravity, and sometimes a bit of luck contribute too. Andrew and Jenny will lead you through a workshop focusing on the transitions featured in the Ashtanga… [Continue Reading]
This Week’s Yoga Pose Video
June 2, 2011 By
Dancer’s Pose is the Yoga Pose of the Week! Work on your flexibility in the hip flexors and spine, as well as build your balance with this ‘King of Dance’ pose. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
This Week’s Yoga Pose Video
May 25, 2011 By
Shoulderstand Pose is the Yoga Pose of the Week! This pose creates a soothing effect on the nerves and brings back your energy and vitality. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
Interview with Jeannie Stevens
May 12, 2011 By
“…self inquiry and spirituality are the heart of yoga. Without them one gets a Wal-mart version of yoga.” – Jeannie Stevens Jeannie Stevens has been practicing yoga for 35 years and is now a yoga therapist and owner of The Yoga Studio in Sidney. Full of wisdom and inspiration, she tells us about her yoga… [Continue Reading]
Spring Cleaning Clothing Exchange and Drive
May 11, 2011 By
At Feel Good, we know how liberating it feels to give, give GIVE. Since it’s time to clean out your closet, rid the clothing articles that you no longer use and bring them down to the studio for a Clothing Swap & Drive. On May 14th, bring any gently-used and clean clothing that you no… [Continue Reading]
Contact Partner Yoga
May 11, 2011 By
Contact Partner Yoga is for everyone. This class works for people who have never done Yoga before, we create a safe, fun environment for all. It is open to romantic couples, friends, family members, and even complete strangers. You do not need to be in a relationship to take this workshop. This is the ultimate… [Continue Reading]
DOWNdawg Yoga-Level 2
May 11, 2011 By
Amy Allen is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music to Feel Good Yoga and Pilates. DOWNdawg Yoga is busting down barriers and captivating yogis all over the west coast of Canada. We offer the chance to get into your favorite yoga flow sequences, get your… [Continue Reading]
PASSPORT TO PRANA – 9 yoga classes for $20
May 5, 2011 By
Passport to Prana is back this year with a few new studios and more of your favourites! Passport to Prana is your ticket to some of the best yoga classes in and around Victoria. Whether you’re looking for something slow and meditative or vigorous and challenging, there is a range of styles to suit your… [Continue Reading]
