The Yoga of Herbs Learn the basics of Ayurveda (the ancient system of healing associated with Yoga). The class will include basic energetic principles that can be applied to lifestyle, Yoga regime, and diet. Taste and learn about Ayurvedic herbs that can help with stress, anxiety, digestion and more. Herb tasting (optional) will be offered… [Continue Reading]
Yoga for Scoliosis Classes
February 12, 2013 By
“Just wanted you to know how very very much I am enjoying the classes. I feel taller, stronger and stretchier. I am grateful to be growing and learning about my back in the safe hands of such a qualified and compassionate teacher. Your classes are good for my body, mind, soul and heart.” Genevieve Stonebridge… [Continue Reading]
Yoga for Scoliosis
December 27, 2012 By
Yoga for Scoliosis Location(s), Dates(s) and Times(s): Mondays 5:30-6:30pm intro to yoga for scoliosis $150 + manual $25 7:8:30pm admission by interview with the teacher $190 + manual $25 Jan. 14th,21, 28, Feb 4,18,25 Mar. 4 Mar, 11,18,25, April 8, 15, 22, 29 May 6, 13, June 3, 10, 17, 24 This session is only… [Continue Reading]
Open House – Holiday Specials
November 20, 2012 By
Come celebrate with Metta in Motion at our Open House: 1pm – 4pm December 2nd. 2012 We will be offering Holiday specials on yoga and massage as well as seasonal treats and snacks. Sample a free class from our instructors, eat some good food and welcome in the holiday season with the Metta in Motion… [Continue Reading]
Yoga for Scoliosis
October 30, 2012 By
Scoliosis is a curvature of the spine which can result in compromised breathing, posture, organ function, reduced energy and chronic pain. These pre-registered intensives will provide support, asana modifications and lifestyle adjustments to enhance posture, breath, strength, balance and more. Included in each session will be a private one-on-one to specifically adapt postures to your… [Continue Reading]
Wellness Retreat
September 18, 2012 By
Join Debbie Duyvesteyn and Keely Fandrick of Coast Fitness (Powell River, BC) and Tawnie Hayne of Total Body Training (Maple Ridge, BC) for a weekend of Yoga, Barre, Pilates and Bootcamp. Between sessions relax, enjoy the company of close friends or dive into a book you’ve been meaning to read at the amazing West Coast… [Continue Reading]
Pass SALE & FREE Week
August 28, 2012 By
Sale starts Friday, September 7th Don’t miss our amazing September sale from Friday, September 7th through to Sunday, September 23rd! Get fabulous deals on passes that will keep you feeling good, centered, strong and healthy throughout the year! Grab a couple of friends who have never tried yoga and join us for our free week… [Continue Reading]
300 Hour Teacher Training at Feel Good Yoga
July 9, 2012 By
Learn to teach Yoga in our beautiful westshore studio!! As a student you have unlimited free classes at the studio for the duration of teacher training! Be one of the first 10 to register and receive a $200 discount! Our now 300hr (no longer 200hr) program includes everything from creative choreography and hands-on adjustments to the ability to… [Continue Reading]
Danielle’s Den – Latest Blog Post
July 4, 2012 By
Is the food we consume REAL? Are we really what we eat? Danielle Prohom Elson explores the birth of Agri-business and how it has brought her to the edge of a forest foraging for weeds. One of these photos may shock you. ‘The Yoga of Food: Spring Nettle Pie” is Danielle’s latest blog post. Check… [Continue Reading]
YOGA FOR KIDS 8-11
March 26, 2012 By
YOGA FOR KIDS ages 8-11 This 8 week registered course will encompass an empowering blend of yoga, story, breathing, relaxation & meditation with each class focusing on a particular theme. Themes include confidence, courage, strength, gratitude & acceptance. Instructor: Vanessa Braun Location(s), Dates(s) and Times(s): Wednesdays 3:30 – 4:30pm April 4 – May 23…. [Continue Reading]
